The Lilulila blog
The first 1,000 nights.
Sleep, bamboo and early-years parenting. Practical, guilt-free advice written from the real experience of raising kids — and plenty of sleepless nights.
Featured
How to dress your baby for sleep by room temperature
The question we get most. A clear guide by temperature range — from bodysuit to sleep bag — so your baby is neither cold nor sweaty, and sleeps through.
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Bamboo
Why is bamboo better than cotton for a baby's skin?
Softness, breathability and thermoregulation: we explain, without jargon, what makes this fibre special.
Newborn
The hospital bag, minus the noise
The realistic hospital bag list for baby and you — the essentials that earn their place, and what you can safely leave at home.
The hospital bag: the realistic list (and what you'll actually use)
Less is more. The essentials for the first days, without overloading the bag with things you won't touch.
Changing the nappy at 3 a.m. without waking the baby
The two-way zip trick and four gestures that make the difference during night wakings.
Dressing baby for sleep in summer without overheating
When the thermometer rises, less fabric and more bamboo. How to adapt the layers to warm nights.
Sleep routines that actually work (and why consistency matters)
No magic formulas, but habits. A simple, repeatable routine to help your baby sleep better.